Driving Sleepy is as Bad as Driving Drunk
Studies show that four hours of sleep loss can cause "impairment as much as drinking a six pack".
One researcher claims:
“We know from experimental studies that just four hours of sleep loss will produce as much impairment as a six pack. If you have a whole night of sleep loss, that’s equivalent to having a blood alcohol content of 0.19.”
It important to get enough sleep before you drive and if you are still sleepy take an energy drink to brush the sleepiness away, better yet have some one drive you to your destination or take a cab!View Article Source »